India TV News mamla ila presta but mariyutranuta d mshmesha d aremnaye.
India TVNews mamla ila presta but mariyutranuta d meshmesha d aremnaye Pshtela mughberta mdre tunta mudita ila akhchi Prunis armeniaca.Sayome maghburena mdre goo mshmeshta it yutrana d salamatuta ka jandaja d bar-nasha,ka rak.Mshmeshta rtlunla gyavo prezla kat lazm ina ka salamtuta.
Spay vata d jelda
Mshmeshta spay tunta ila ka jelda spay salamatuta ila bshraya etlun gyavo vitamin C op E.Beta-Karotin hayurela ka jelda mn shemsha.
Hayurela ka pashaeta
Ka maye pasharta ila op khalta yaukurta bil meshmesha pashurona.
Spay ila ka leba
Mn go dema khestelin ila tamuzu mn vitamin C slamatuta ina bshraya al chnshum khulum mshmesha op lenokhn salamat bt hav.
Ka mara d ayne spay ila ayn etla Beta-karotini gyavo ina vitamin A op E.
Garme makhchumela bil kheyla d meshmesha mast jarmykh makhlenetun,manletun it soka d kalcium,fosfor,mangan,prezla mudi lazm ila,ka basamta d osteoporoz.
